The CBT seems to be going mostly well, though it’s also difficult and kind of scary. Today was a fluctuating day with respect to pain. I felt great in the morning and midday but had an uptick later in the day. Could’ve been stress, but it’s impossible to say for sure.
One of the tricky things with pain is that you tend to feel however you feel now is how you’re always feeling. If I feel good, everything’s super and getting superer. If the pain is bad, I feel like nothing ever gets better ever. Keeping perspective is a challenge.