So I’ve been incommunicado for a while due to a sudden and immense unexpected increase in life stress which will hopefully be over soon, although that will be just in time for me to have another long time where it will be most likely impossible for me to blog.
I have a question that’s important for me right now, though, in the interest of engaging in continuing self-care.
When you’re an activist-type person who knows and follows huge bunches of activists-type people, what strategies do you use to unplug from all of the horrible things going on in the world for a while? In particular, are there strategies you use to do that without also ending up mostly out of touch with those same people?
I think it’s great that the circles I run and are so full of people who are so conscious and conscientious about everything going on in the world around us, but there are times where the best thing for me, my situation, my anxiety, my depression, and my offense stress-induced chronic pain issues is to just take a break for a while. Sometimes the continuous stream of “oh look, more bigotry in media”, “oh look, my country is killing civilians for no reason again”, “oh look, global warming is horrible and everywhere”, “oh look, another person I used to look up to is actually a horrible bigot” on top of general life stress becomes overwhelming.
The thing about that is that taking a break from the stream of All the Horrible Things That Are Going On in the World basically requires unplugging from all social media, because people tend to use pretty much all of those to spread messages about what’s going on. So is there a way to disconnect from all of that without also disconnecting from the social circles and support systems in which you see them?
I can’t be the only one who needs to do this from time to time; what strategies do you guys use?