“No. It’s not difficult between two sane, consenting adults. It rarely is.
Unfortunately, we’re also rarely entirely sane.
Thing is, sanity is a percentage. We all have weak spots where if you poke us, we melt down. We all have embarrassing hotspots that we reflexively conceal, whether we should or not. You can be perfectly sane about 99% of things, but everyone has some crazy spot that triggers them into overreacting. And everyone has some emotional issue that, when raised, makes them word not so good that communicates are mall workingfail.
And when someone skips across your insane zones – you have them – then you react in bizarre ways, and God forbid your bizarre reactions trample on your partner’s insane zone. If you’re lucky, eventually you deal with it. But that doesn’t make it magically “not hard” to do, especially when your monkey-brain wants to bite their face off for leaving toothpaste on the sink again.”
— This Should Not Be Hard Between Two Sane, Consenting Adults
I have been thinking about this kind of thing a lot lately. Historically, the “zone” of mine that has perhaps the most history and at times absurd intensity is my sensitivity to flakiness and imbalance in relationships with people (I have written some about this before).
A lot of this sensitivity is on account of a couple of relationships early in my life where flakiness was an issue. More generally, I think the way that my life looks right now is unfortunately conducive to poking at this sensitive spot on a regular basis for reasons that are nobody’s fault. I still can’t physically work a full work week without aggravating repetitive stress symptoms. I am accordingly almost always a lot less busy than most people are. This means I have a lot more time to fill than most people do, which makes me generally more likely to be looking to interact with people more frequently than most.
Essentially, if I and another person are about equally enjoying hanging out with each other, let’s say that means that we each feel like spending time together about once per every 40 hours of free time. Because I have more free time, I will hit that 40 hour threshold faster even given a similar level of interest. Additionally, my having more time means I am also less likely to have uncontrollable schedule things come up that might necessitate my flaking out. This means I am often more likely to feel like initiating more interaction and less likely to flake versus other people without being an inherently more interested or less flaky person.
The sense of imbalance that creates is the Boss Battle Weak Spot of my ability to be levelheaded and rational about things. When it gets hit there are YEARS of frustration and anger behind it the origin stories of which would make this post several times longer. All that accumulated angst gets piled up and directed at completely different people and situations. Knowing about it and navigating around it is a determining factor in a LOT of my social decision-making. Even with all that management, though, there is no way to avoid triggering it entirely.
When that happens, I do my best to communicate about it. While that communication certainly helps and is certainly better than not communicating, it isn’t a cure for the feelings that happen. I am still in the pretty early stages of figuring out how to deal with and process those in a way that makes me feel better. I am also still figuring out how to deal with and process them in ways that do not cause undue distress or hurt to those in the Feelings Splash Zone.
I’m curious if any readers might have experience dealing with the feelings that result from having sensitive spots like this in a way that accomplishes those things? It’s one thing to generally have a sense of a reaction being out of proportion and a wholly different thing to apply that sense and whatever tools are available in a way that actually successfully ameliorates the feeling. Doing scary, haphazard Feelings Science to this is exhausting and, well, scary, and I would much rather just cheat off someone else’s homework.